GL Personal Training

Personal Training Services

Offered by
Glenda Lindekugel
903-561-0443 (Home)
903-530-9460 (Cell)
Glenda@GLPersonalTraining.com

Objective:

To enhance the client’s quality of life, by providing education, motivation and communication necessary for the proper execution of an exercise program and incorporate positive lifestyle changes.

Education & Experience:

Bachelors of Business Administration
NASM Certified Personal Trainer
AFAA Certified Personal Trainer
AFAA Certified Yoga Instructor
SCW Certified Water Aerobics Instructor
Zumba Certified Instructor
NDEITA Stability Ball certification
Cycle Reebok Instructor certification
Certified Dietary Guidance/Nutrition
The Cooper Institute
CPR Certified Liability Insurance

More than 20 years fitness experience
Over 10 years teaching experience
Associated with Premier Fitness as an Independent Trainer

Personal Training Sessions

Pricing for basic personal training services are as follows:

1 session $ 40 an hour
4 sessions $152 ($38 each)
8 sessions $292 ($36.50 ea.)
12 sessions $420 ($35 each)

Session with 2 people $30 @ person
Session with 3 people $25 @ person

All personal training sessions are individualized according to client need. The client will recognize they are responsible for their own health, that they can be successful at an exercise program and they can become independent.

Nutritional Counseling

The only way to maintain a healthy weight is to eat properly and exercise. What is a healthy weight? It’s the weight that’s best for you - not necessarily the lowest weight. A healthy weight is a range that’s statistically related to good health. One on one sessions will provide you with the dietary tools and guidance needed to help you make wise food choices.

*Nutritional counseling sessions are the same price as training sessions.