Lowered Bloodpressure

Improved cholesterol ratio

Stronger bones

Decreased body fat

Muscle Strength is defined as the maximum force a muscle or muscle group can generate at one time.

Benefits of Muscle Strength Include:

Increased fat-free mass resulting in increased metabolism

Increased bone mass

Increased strength of connective tissue (muscles, tendons, ligaments)

Increased motor performance

Flexibility is defined as the range of motion possible around a joint.

Benefits of Flexibility Include:

Decreased risk of injury

Decreased stress

Decreased chronic muscle tension

Increased mind/body connection

Improved ability to perform activities of daily living

You must incorporate cardiorespiratory training, weight lifting (muscle strength) and flexibility training into your workout program for optimum health benefits.

Source: A Guide to Personal Fitness Training, AFAA.